Teenage girl at therapy session with mental health professional

Empowering Yourself: The Role of Self-Care in Therapy

Empowering Yourself: The Role of Self-Care in Therapy In a world that often emphasizes productivity over self-care, it’s crucial to recognize the profound impact self-care can have, especially within the therapeutic journey. Welcome to our exploration of “Empowering Yourself: The Role of Self-Care in Therapy.”  Therapy isn’t just about discussing problems; it’s a holistic approach […]

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